Createful experiences brought the happiness that I had deep down into my everyday life. As I express myself with art and see my images appear on the paper I feel so much gratitude and joy.
-Anna, Boston, MA
These practices help me feel connected and understand myself with compassion. This gives me the space to become aware of my emotions so that I can face them and heal them mindfully.
-Julia, New York, NY
I was so resistant at first because I knew I couldn’t draw. I started by just doodling with my favorite colors. Once I let this happen I felt my body relax and my mind felt calm, less cluttered, and less negative.
-Adrienne, Los Angeles, CA